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Protein deficiency in India is a widespread yet hidden health crisis. Surveys show that over 70% of Indians lack enough protein. Despite being a major protein producer, India suffers from protein shortages due to poor dietary habits and a lack of awareness. As a result, everyone experiences issues like muscle loss and low immunity.  It […]

We are talking about the necessity of protein repeatedly. Because protein is essential for every human body to function correctly. Protein helps muscle repair, hormone production, and a good immune system. Not only that. Protein is that crucial macronutrient that provides the building blocks (amino acids) required for the maintenance and growth of tissues. Moreover,

Protein is an important macronutrient playing a pivotal role in building and repairing tissues, producing hormones, and enzymes. In fact, if we say it supports human overall health, we will not be wrong. From weight management to muscle growth to immune function, protein is essential for the body to work smoothly. When our body lacks